'Navratri' means 'nine nights.' 'Nava' means 'nine,’ and 'Ratri' means 'night.'
Night provides rest and rejuvenation. During the night, you turn inwards through sleep, and you wake up feeling refreshed and rested in the morning. In the same way, Navratri or the ‘nine nights’ is that time of the year when you get the chance to experience deep rest. This deep rest brings freedom from all kinds of botherations, deep relaxation, and creativity.
Fasting, meditation, prayers, and other spiritual practices performed during this period help bring about this deep rest. Even refraining from over-indulging in sense objects during this time aid the process of attaining deep rest.
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